Unbeknownst to me, each organ has a time of the day/night where it does its thing. According to Ayurveda, our body is completely aligned with the times of day in regards to our vital organs. Remember, all your organs have an internal clock that is synchronized with the brain, your “master clock.” These clocks are all influenced greatly by changes in the amount of sunlight, length of day, and change of season. ACUPUNTURE Organ clock function strengthen organ Benefits : Increase the immune power VARMA Functioning the arrangement of bones and nerves Dislocation NATUROPATHY Through Diet … Traditional Chinese Medicine dictates that there is something called an “organ clock.” Like a wall clock, the organ clock has 12 points, with each representing the time of day that your organs are functioning optimally. This is what it says: 1am-3am – Liver Every hour is related to a specific organ(s), and therefore the organ will be at its most powerful energy at its respective times. These specific emotions can hinder or aid a certain organ’s function. For example, between 1-3 A.M., the liver reaches its peak, doing its work to cleanse the blood. The organ has minimum energy (or lowest flow of Qi) 12 hours later. Birla Naturopathy & Yoga Kendra is a residential treatment facility where Naturopathic doctors are always available at the campus, round the clock for 24-hour patient care. The Chinese Organ Clock shows the circadian flow of the vital energy (Qi – pronounced "Chi") through various organ systems in relation to the time of day. Counselling Psychological counseling and therapies are also available for stress related disorders and stress management. The liver's lowest energy point point always falls between 1 and 3 p.m. An afternoon rest at this time may enhance the liver's ability to perform its proper function. This is when the stomach is at its peak and also why it is recommended to eat a big breakfast. Further, the time each organ is spiking can reveal to us the best time for treatment, as well as the mostly likely time an imbalance may occur. Your brain’s master clock is also related to the nutritional and metabolic status of the body. In Traditional Chinese Medicine (TCM), a Chinese “meridian clock” is used to show the times of day when each organ system is most active. According to traditional Chinese medicine, each of your organs and emotions is at its peak during a two-hour window each day. So when one organ system is at its peak, its counterpart, on the opposite side of the clock is at its lowest point. The Chinese Body Clock theory teaches that energy (Qi) has its “peak flow time” through each organ-linked meridian for a duration of two hours in each 24-hour cycle. When one organ is at its peak energy, the organ at the opposite side of the clock, 12 hours away, is at its lowest function. I began to dig a bit deeper into sleep cycles to find out what is really going on. 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